Men's Potential Products

The most effective solution to men's fertility problems depends on the potency potency products.

Fertility is a person's ability to conceive a child.When they talk about male fertility, more often the fertility of sperm means that.

Such specialists as urologists, endocrinologists, neuropathologists and nutritionists deal with the problems of male potency.Experts from these fields recommend included in the diet of vitamins that contribute to male potency.

Vitamins that increase the potency in men

• Vitamin A. Beta-carotene and retinol found in Vitamin A have a beneficial effect on the fertility of men.The daily need for the male body in Vitamin A is from 1.5 to 3 mg.
• Vitamin B vitamins in group B stimulate the nervous system.Stress is a common cause of potency problems in men.Vitamins in this group have a strengthening effect on blood vessels, including those in male penis.
• Vitamin C. Vitamin C, known for its immunity, activates the production of dopamine responsible for the male libido and normalizes the consumption of tocopherol.
• Vitamin E. Tocopherol contributes to the production of hormones that are responsible for the health of the testes and seminal ducts.The daily need for the male body for tocopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genitourinary system and affects the quality of the semen and its fertile properties.Selenium is also involved in the development of testosterone.The daily need for the male body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good potency, the male body should receive 15 mg of zinc per day.

It may seem that to solve the problem is enough to buy a vitamin complex at a pharmacy.The use of vitamins will really have a strengthening effect on the body, but if the diet does not include products that have a positive effect on potency, the position will not improve.

Products that increase the potency in men

1. Seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The largest concentration of nutrients in spring catch (spring is the period of oyster reproduction).The maximum effect of the use of oysters will be if used raw, as the amino acids are destroyed during heat treatment.The world -famous Casanova lover ate 50 oysters every day.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventative effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains selenium and helps maintain the required amount in the body.For their properties, garlic and onions were banned for use in the monasteries.Celery and ginger roots contain a large number of vitamins and minerals that have a beneficial effect on male potency.And celery contains the hormone - androsterone needed for male potency.
3. Nuts.They contain a large amount of minerals, vegetable protein, vitamins, fiber, as well as many essential oils.Worthy and cedar nuts, almonds and pistachio contain a large amount of arginine - amino acids, which improves blood circulation and has a beneficial effect on potency.Do not buy peeled nuts, because after cleaning the beneficial properties of the nuts, they quickly disappear.The most effective recipe is considered honey mixed with sliced nuts.
4. Meat contains the proteins and amino acids needed for male power.But it contains a large amount of fat and cholesterol.Therefore, the consumption of meat should be limited as well as eating less fatty meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase potency.However, the chicken egg is less effective than quail.Quail eggs contain 3 times more useful substances for potency, and unlike the chicken in them, there is absolutely no cholesterol.Therefore, one of the most helpful dishes for male potency is eggs with greenery cooked in a moderate amount of butter.It is better to refuse to add mayonnaise and bacon to add ovaries.
6. The fruits contain aphrodisiacs - these are natural stimulants of potency and amplifiers of the male libido.These potency useful substances play the role of natural medicine.They are contained in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein that activates the production of testosterone in men.A very useful fruit for male potency is a grenade.A glass of pomegranate juice without impurities affects the male body comparable to famous pills.In the eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that have a negative effect on potency

Knowing what products increase potency in men is not enough.To improve fertility, it is not enough to just add fruits, seafood, eggs, meat, herbs and nuts to the diet.You need to try to reduce the use of harmful products that can lead to impotence:

• fast food, chips and potatoes - food rich in cholesterol and starch;
• products made with excess butter;
• animal fat in excess;
• white flour products;
• salt and sugar;
• coffee (more than 3 glasses a day);
• Smoked meats.

Food must be balanced.If the daily diet consists exclusively of products that are useful for potency, then this diet will lead to a deficiency of vitamins needed for the body.The best option is to exclude food with the negative effects of an existing diet and add some useful products, then the diet will be complicated and will not benefit the body.

The transition to a balanced diet will not lead to immediate results.The effect of a new diet can occur in a few weeks or even months, but it will remain for a long time if you maintain the principles of proper nutrition.The diet in combination with power has a constant effect of increasing male potency.