Decreased sexual activity is a natural part of aging and is experienced by all men to a greater or lesser degree.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb of Ayurveda, is extremely helpful in fighting impotence.All you have to do is drink a glass of warm milk with one teaspoon of ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose baggy pants rather than tight ones.This helps the skin to breathe and does not interfere with the normal blood supply to the genitals.Baggy clothes are one of the simplest and most natural manhood enhancement home remedies.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises so that you can increase the duration of intercourse and enhance the sensation of orgasm.This involves relaxing and contracting the pubococcygeal muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouth deodorant afterwards.What good is a good potency if the partner runs away unable to withstand the garlic "spirit"?
Potency Enhancer: Acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that almost 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and the preservation of its "essence."Being anxious and tired increases the unnatural tension in your body.This in turn depletes the kidney's energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work with is the flow of energy in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a sperm test before starting a course of acupuncture.And then another, during therapy.In this way, it will be possible to assess whether the quantity and quality of the sperm will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs prime candidates for a "rescue" role.
What do these drugs do?Simply put, they interfere with the work of an enzyme that breaks down substances that stimulate erection.
Side effects of these drugs include:
- moderate headache;
- facial flushing;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- vertigo;
- visual disturbances such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as curb emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves work capacity and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.The effect of the expensive Chinese ginseng, a "wild mountain root", is supposed to be the most powerful.For the treatment of male potency, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- vertigo;
- fever;
- headache.
This herb can sometimes cause insomnia, upset stomach and overstimulation of the nervous system.
Food to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex.There is anecdotal information that points to the "love" benefits of certain products.
Aphrodisiacs are of interest not only to individual men and women who want to increase their libido, increase the pleasure of intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen among the peoples and cultures of the world.The scientific community has come to the conclusion that various potency-enhancing foods are really useful for improving things in the intimate sphere.
Here are some well-known products that can improve your sex life:
- avocado:These fruits are rich in healthy fats that are beneficial for the health of the cardiovascular system.Avocados make the heart beat faster, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which has a positive relationship with sexual health.Oily fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which improve blood circulation.They have a positive effect on blood circulation in the genitals, which allows for an increase in sexual activity.
- arugula:This potency-enhancing food is full of antioxidants and trace elements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high content of fiber in this product has a positive effect on the health of the heart, which in turn affects the work of the sexual organs.
- citrus fruits:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.