Male potency products

Male potency is a matter of concern and care not only for the "strong half of humanity" from 14-15 years to old age, who after 45-50 really more often think about how to improve erectile function and how to increase potency, which naturally decreaseswith age. The weak potency of men worries their relatives and friends no less: at first, during the formative period, a weak erection in young boys worries their parents, later, in adulthood, the decrease in potency becomes a problem forwife and family. So male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will look at what potency is, what affects male potency, how toimprove erections, how to achieve a stable erection at any age and finally why young men lose their erections.

Male role model: characteristics to aspire to

The word "potency" is translated from Latin as "possibility" - it is the ability and readiness of the body to perform sexual intercourse. Accordingly, strengthening potency implies ensuring such readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

In fact, an unstable erection, a temporary decrease in libido and generally weak potency for a limited period of time occurs in almost everyone. If weak strength is once fixed, then the causes of it may be in simple fatigue or overfatigue. And these are much more common causes of low potency in men than it seems. Violation of the regime, "broken" work rhythm, frequent change of daylight hours during flights are also the causes of poor erection. In this case, to increase the potency and ensure the restoration of the erection, it is enough to simply sleep enough - to rest and, if possible, not to overwork.

That is, both a weak erection and a quick erection are still not impotence, so you should not create unnecessary psychological barriers and blocks for yourself. In addition, in youth, erectile function is most often disturbed due to psychogenic factors (stress during unsuccessful first sexual contact, fear, resentment).

However, it is worse if the weak potency is due to organic causes - physiological or anatomical disorders. Signs of such dysfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (that is, a situation where not only a bad erection is fixed, but when the morning erection has completely disappeared),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we look at the ideal "model" of a man who does not ask himself how to improve an erection and how to increase potency, because he has an erection and a libido, so everything is fine - a kind of collective image that is most in line with modern ideas abouta man with impeccable erectile function and ideal data for sex, then you get a man with the following characteristics:

1. A thin (no belly and thin waist) man in his prime.
2. Trained and durable.
3. Complete nutrition - that is, providing a full range of vitamins, trace elements, acids with the inclusion of products that are important for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potency in men).

4. Leading a healthy lifestyle without abuse (light drinking, non-smoker, not taking medication, not "leaning" on fast carbohydrates).
5. Does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. He sleeps enough, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have regular sex, but don't exhaust yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. To know how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as to know how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency decreases to threshold values, because according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through connection with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, the heart, etc.

But it is very difficult to achieve improvement in potency only by restricting food. On the contrary, restrictions are not very effective and can have the opposite effect. In itself, severe dietary restrictions are perceived as a constant stress factor to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, with regard to diet, genetic predisposition provides, according to various estimates, up to 70% of addiction. That is, a person with his eating behavior is most likely able to control a not very large range of growth-decrease in body weight. Weight lost is almost always regained in the long run. At least that which depends on him is required of man.

The way out here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything falls out of control or when a rapid erection with a rapid fading of desire prevents full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom a poor erection is not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance the sexual impact on the partner.

In order to control the erection and "reserve" strength for the future, the Taoists invented the technique of multiple orgasm, which involves the conscious refusal of ejaculation during sexual intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - the man with an effort of will and contraction of the muscles lifts it up the spine to return it back, thus improving potency.

Ejaculation control within this "strengthening" technique is done for several reasons:

1. Due to the fact that the orgasm is no longer synchronized with the ejaculation (the direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during one intercourse, which, due to the increased potency in men, can last arbitrarily longtime.
2. Control of sexual behavior provides an increase in potency due to the fact that the man's body expends less energy during ejaculation. Followers of the doctrine consider it expedient to minimize the number of ejaculations that complete intercourse, and after 60 years to completely cancel this method of obtaining a secretion that is useful for potency. Proponents of this theory are sure that the "economy mode" will restore the erection and provide an increase in potency even in the elderly.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a relaxed penis, which has received the poetic name "snake charm", contributes to the fact that the improvement of erection occurs directly during contact with a partner.

Within the ancient tradition, how long potency remains in men depends only on the men themselves: their ability to reach an appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the condition of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example by maintaining constant sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the gonads remain active.

Even low potency does not mean that nothing should be done. With low potency, strengthening the work of the glands also depends on the persistence and perseverance of the man. And vice versa - after stopping the regular practice of sexual life in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male power

The delicate problem of reduced potency currently affects at least a third of the entire half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality of food and many other aspects.

Almost every person, when problems of this kind appear, seeks to quickly solve them with the help of synthetic drugs, which is not always effective and safe. But it is possible to restore male strength by establishing proper nutrition. Potency-enhancing products, also called aphrodisiacs, can well cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen potency

Maximum absorption of these nutrients occurs when they are taken in with food. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual arousal.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have the properties of antidepressants.
• Protein is a substance that is a building material, on the basis of which the solid foundation of the human body is literally based.

Each of the items listed above is an integral part of the diet, the main purpose of which is to maintain male strength at the correct level or, if necessary, restore weakened potency.

important! Remember that a healthy lifestyle absolutely excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• sea fish, such as flounder.

important! The most useful seafood for men are those that have undergone minimal heat treatment in the cooking process. They retain almost all of their unique properties and taste. Do not eat foods prepared by frying in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables, such as:

• Onion. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which many times increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as an aromatic additive to ready meals and as the main component of tinctures useful for men.
• ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes, grown in natural conditions and have a positive effect on the body.
• Celery. Different types of dishes are prepared on the basis of rhizomes and stems, as well as medicinal decoctions, which have stimulating properties and help to increase erection. For example, here is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume warm immediately before intercourse.

important! In order to get the maximum benefit from consuming vegetables, it is recommended to eat them during their natural ripening season, i. e. summer and autumn. Products grown in greenhouses or during long-term storage lose most of the vitamins and minerals.

Bee products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activating the processes of recovery and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleaning of all organs and systems, activation of enzyme production, including sexual.
• Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

important! Honey, propolis or other products must be of extremely high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements needed by the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• turkey;
• quail eggs;
• yoghurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, we should not forget that the amount of animal food in the diet should not exceed one third of it. The other two parts must be plant food. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a complete and rich diet will not lead to the desired result if the main aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is precisely on these three pillars that good male health and sexual activity is based.

Nutrition is the most important component of human life and health. How and with what a person eats depends on his state of health and potency. An unbalanced diet that includes fast food items such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , It is not able to restore the substances necessary for the body and, if it is eaten constantly, it will have a negative effect on human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase efficiency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium, the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crab, squid are essential for sexual health. In addition to vitamins and minerals, oily marine fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

To maintain men's health, it is recommended to consume nuts for potency every day. Here the question arises, which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option for a light breakfast, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - anyone can eat these. The types presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all varieties of the product presented, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used for prevention and fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (necessarily walnut), after the nuts have been chopped for easier digestion (optional). 3-4 hours before going to bed, take the mixture for 1-2 tsp.

The green ones

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent prophylactic agent for prostatitis. Parsley, onion, coriander, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).

eggs

Eggs are an excellent balanced product, rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, becausetheir digestibility is worse and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is needed by the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low levels: cholesterol begins to deposit on the walls of blood vessels, leading to atherosclerosis and clogging of blood vessels. Nutritionists have long argued about how many eggs to eat: some say that two eggs every two days is the maximum norm, others that eggs can be eaten every day because they contain a substance that regulates cholesterol levels and prevents its increase. .

Garlic and onion

Garlic and onions enhance blood circulation in the genitals, activate the production of testosterone, increase potency, have a preventive effect in prostatitis, have antibacterial properties, help the body to cope with various bacterial diseases. Garlic and onion have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their properties to increase sexual desire, it is forbidden to eat onions in monasteries.

meat

Meat dishes are only 35-40% animal protein. They also contain minerals, water, vitamins. All of them participate in the activity of the male reproductive organs. Potency is at a high level precisely thanks to the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks for hormone molecules. A man's endurance in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, but only to enter them correctly in the menu.

In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you should know the measure when you eat meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh meat without fat (beef, veal, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary birthmarks. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and clams

Oysters are considered the champion of zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish for improving erectile function are attributed to the high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and clams should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that the molluscs caught in the spring have the highest concentration of amino acids, because during this period the molluscs are actively multiplying.