An indicator of men's health is the state of his potency. Very often young people complain of some erectile dysfunction without understanding what potency depends on. After all, it is possible to establish male strength only by eliminating the annoying factor. Many believe that in irregular sex life, potency is significantly reduced. But American scientists have drawn different conclusions from numerous studies. The frequency of sexual intercourse has no effect on potency itself. Rare contact depends on other factors that do not allow the young man to show his strength to the fullest. So what does male potency depend on?
The state of health of the whole organism
Everyone has some inclinations inherent in nature. Gender constitution, like any other factor, is determined at the genetic level. Just like strength, speed, agility, mental abilities, the state of potency is an innate indicator. However, how a young person manifests his strength depends on the external environment. Gender constitution depends on where the young man grew up, with whom he communicated, how he was brought up. A physically and mentally healthy man has every chance to control his libido completely.
Of course, a good stable erectile function directly depends on the condition of all systems and organs in a man's body. A very common cause of impotence are diseases of the cardiovascular system. Inadequate intercourse can occur in men with hypertension. In some cases, sexual intercourse is simply contraindicated for them. But mainly this applies to mature members of the stronger sex. At a young age, in the case of complete health, there should be no problems with potency.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, lack of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. But if there is a depletion of blood vessels, an erection may not occur at all. The fact is that when it stimulates arousal, blood through the arteries begins to flow actively to the cavernous bodies of the penis. The flow of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow disturbance, there is no normal adequate erection. If there are problems with venous outflow, an erection occurs, but disappears very quickly, often before the onset of full sexual intercourse.
Potency also depends on the following problems:
- Pelvic injuries;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Injuries to the back and spinal cord;
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With poor production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. This can be prostatitis, urethritis, sexually transmitted diseases, etc.
Psychological factor
The state of potency, especially at a young age, depends directly on the psycho-emotional background of a young person. Modern members of the stronger sex adhere to the fast pace of life. In the pursuit of prosperity, career growth, rest disappears into the background. Working hours increase imperceptibly, but 4-5 hours are left for sleep. This is extremely small. There should be a full eight hours of sleep. Only in this way the central nervous system is fully restored.
The condition of the sexual partner also plays an important role. Even with good potency, the coldness and indifference of the girl will not allow the young man to express himself fully on a psychological level. Often the psyche is disturbed during a failed first sexual experience. It leaves its mark. Against this background, the young person will have problems with further intercourse. Only a confidential conversation with a partner, adequate perception of some temporary deviations will help to remove barriers.
If we consider the potency of mental health, then the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Exhaustion;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important that each of the sexual partners has their own personal space. If you are constantly together, the young man's desire may fade. Potency also suffers from this. In previous failures, some men suffer from a type of syndrome, which in psychology is called the "first date" syndrome. The essence of the problem lies in the sexual inconsistency of the stronger sex only at the first contact with a woman. With her adequate responsesubsequent intimate meetings with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they often worry about an erection. Trying to give maximum pleasure to their partner, they constantly think about it. On a psychological level, this can be a cruel joke. The subconscious just turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not common to organize trips to psychologists and psychoanalysts. And if the problem is not talked about, hedeepens even more.
There are some periods of crisis in family life that psychologists say are difficult to avoid. This, one might say, is an inevitability that is worth going through. At this time, libido in men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Potency and lifestyle
Whatever positive inclinations nature gives you, everything can be destroyed by the wrong way of life. Bad habits will lead to problems with potency both physiologically and psychologically. So, erectile function depends on the physique, the constitution of the young man. Disorders in the case of overweight are often observed. At the same time, the level of cholesterol in the blood and body is out of scale. Cholesterol enters the vessels, is deposited on the walls, which leads to their blockage. Potency begins to decline sharply.
Therefore, male strength depends on the sport. Regular but moderate physical activity improves blood circulation, including in the genitals. Also, during sports, the condition of the heart muscle is maintained, the muscle mass of the back accumulates, and excess fat is burned. In addition, sports are a great way to relax, to unload your brain from a hard day's work. This means that physical activity has a positive effect on potency on a psychological level.
Experts recommend choosing outdoor activities rather than static sports. So, it is very useful to go jogging, swimming, basketball, football. There is still controversy about the health benefits of cycling for men. So you are allowed to spend time on a bicycle for half an hour. After this time you should definitely warm up. Prolonged riding of the bicycle saddle leads to compression of the arteries of the genital organs. Stagnation occurs in the pelvic area. This will definitely affect potency.
Male intimate consistency also depends on the quality of nutrition of a young man. Do not overdo these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Carbonated drinks;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can lead to changes in hormone levels, overweight. This will definitely affect the state of potency. Smoking is strictly forbidden. Male strength depends on this bad habit. With a long experience with smoking, the vessels of the body begin to deplete, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered no more than one glass a day. It has also been found that no harmful effects on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
A healthy man's diet should consist of the maximum amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Meat is the building material of the male body. Animal fats should make up 1/3 of the total diet. Elements such as vitamins B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Potency also depends on the professional activity of the man. Thus, potency weakens with constant sedentary work. Such professions as driver, miner, employee of a "hot" store, sailor are also at risk. An interesting fact is that potency depends on the type of hobby. So, a winter fishing hobby can have a detrimental effect on the state of potency. Based on all this, there are many reasons on which male strength depends.