Lack or low potency is a problem that many men face. Such a deviation can be observed both at a young age and in adulthood.
The question of restoring potency is not easy. This is due to the fact that an absent or weak erection can be related to various factors.
And the main difficulty lies in determining the cause of the disorder. Therefore, in the first place, it is recommended to undergo an examination to determine the factor for the development of the deviation.
The reasons for the decrease in erectile function in men in young and old
age
Most often, potency weakens as a result of strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, due to which "there is no strength" to engage in sexual intercourse.
Prostatitis is a common cause for older men. In such cases, not only is sexual desire reduced, but sexual intercourse itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erections. More specifically, it disrupts the conduction of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, this is due to a violation of the vessels - they narrow and the blood does not flow well in the penis.
There are many factors that can affect potency. Here are just a few:
- CVS problems;
- diabetes;
- Brain injury (eg concussion)
- poor quality food, etc.
Principles for the treatment of impotence at home
Self-correction of any more or less serious deviation is not recommended. Home treatment can be done only if the problem has just appeared and is mild. In all other situations you should see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- arrange food and sleep;
- increase physical activity;
- to get rid of stress (for example, try meditation).
When the reduction in potency is the result of an improper lifestyle, following the above recommendations almost always helps.
Exceptions are cases where poor quality of life has caused some pathology. This often happens, for example, in alcoholism. In these situations, it is guaranteed that it will not work to correct the condition yourself.
Delaying a visit to the doctor will only make the problem worse.
What medications should you take to improve a weak erection?
In addition to normalizing lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there are potency problems.. . .
The principle of their work is quite simple - they increase blood flow to the penis, due to which the penis becomes hard and lifts.
Another option is drops. There are many varieties of these tools. Some of them work in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
Used when poor erection is due to psychological factors. Such drops improve emotional state, eliminate anxiety and increase physical activity. Bait-based drugs have a similar effect.
Potency ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilates them, which leads to improved blood circulation.
Supplements that help cure erectile dysfunction
The effectiveness of special supplements in the medical environment has been debated for many years. Therefore, their effect is still unproven.
However, some men claim that nutraceuticals have helped them normalize their sexual function.
The respective preparations contain several vitamins important for potency: PP and E, as well as a mineral responsible for stimulating the production of testosterone - zinc.
Vitamins to restore sexual desire
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection, as it is involved in fat metabolism - lowers cholesterol and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillaries from breaking. Namely, the strength of potency largely depends on how well the blood flows through them.
Zinc - This substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how vividly a person experiences sexual arousal.
How to increase libido in men with diet?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affect potency.
Therefore, in order to improve the quality of sexual life, it is recommended to increase the consumption of fish (sea), oils (olives and / or flaxseed) and various seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And second, and more importantly, blood circulation speeds up. Almost any exercise is suitable for improving potency: running, push-ups, sports games, etc.
In order for the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now on the Internet and in specialty stores you can buy many different massagers that help improve potency. In the process of their use, firstly, sexual arousal is achieved and secondly, the blood circulation in the penis is improved.
Emotional release as a method of restoring men's health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is very effective. It activates the center for recognizing significance, during which it is impossible to feel anxiety.
Recipes for traditional medicine that help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse it and chop it.
Fill the sawdust with half a liter of vodka. Allow to boil for 2-3 weeks. Take 30 g of the product 30 minutes before dinner.
Another remedy is a decoction of nettle. This is done simply - a tablespoon of dried leaves of this plant is poured 200 ml of boiling water and cover with a lid. The liquid is then infused for 60 minutes. The resulting drug is used before meals for 1 tbsp.
Another option is to pour all the peeled cloves of 1 head of garlic with 300 g of vodka.
The container with the agent is then placed in a dark place for 3 days.
When the allotted time has elapsed, the resulting medicine is used on a spoon three times a day before meals.
In prostatitis, a tincture of soda and herbs is most often used. Burdock, grass and plantain can be used last.
Surgical ways to restore poor erectile function
The operation is performed when there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to achieve an erection in a short time are the use of drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, to normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
As erection problems can be caused by various factors, it is recommended to spend 1-2 hours visiting a specialist. He will indicate the exact reason for the deviation so that it is possible to take adequate measures.