To improve potency, you do not need to buy expensive drugs and commit to painful treatment.
Quite often, potency problems can be solved by means available to every man.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you need to supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are abundant in seafood and play a significant role in increasing potency. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting testosterone synthesis. Also, parsley is an excellent tool for the prevention of prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain selenium needed for testosterone synthesis and help fight bacterial diseases and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This drug will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubococcygeal muscle. This muscle has a direct effect on the extent and quality of the erection, so the better the muscle is developed, the better the erection will be.
With the help of certain exercises you can quickly achieve impressive results:
- "Hold a stone": you have to stand up, put your hands on your belt, bend your knees a little. Try to bend your legs even more as you contract and relax your glutes. The legs cannot be fully upright, as there is an imaginary "stone" between them that must be "held".
- "Parade step": you need to stand up straight, lower your arms, raise your legs as high as possible so that your knees are almost pressed to your abdomen, thus, as if walking ceremoniously.
- "Bridge": you should lie on your back, knees bent, arms on your body. Lift your pelvis during the exercise.
- "Cycling": you should lie on your back, put your hands on your body. The legs should be raised and rotated, as if riding a bicycle. From time to time you should speed up, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage treatments that improve the overall well-being of the man will allow him to cheer up.
How to increase potency at home with psychological support?
Potency problems often arise due to mental disorders, as a result of which psychogenic impotence can develop. The factors can be many: from problems in the workplace to constant self-delusion for some reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, will try to help you solve the problem. It often happens that the problem is solved on its own immediately after discussing it with a woman.
In men, acknowledging their sexual problems and communicating with their partner is considered a manifestation of male weakness. This delusion leads to a continuation of the problem between the partners, an increase in misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to properly take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vigor. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you observe a sense of proportion using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on potency is quite detrimental. The fact is that this herb has a calming effect, as a result of which any arousal in the human body is blocked. Nevertheless, such an effect of menthol on the male body is manifested only as a result of intake of natural mint and only after prolonged systemic use of mint.
Here are some recipes for these potency products:
- The beer must be natural, ie have a shelf life of no more than two weeks. Sour cream with a high fat content is used. There is no universal recipe - you can add a little sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, then the potency will be damaged by the effects of beer.
- As mentioned above, only natural mint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and teas do not contain natural mint ingredients, so there is no point in being afraid of them.
What are the good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of each tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the potency tincture are the low cost of the drug, the ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures have nothing to do with medicine. You should also forget about driving a car after taking the tincture, as it is alcohol-based.
Several recipes for tinctures for potency
- Nettle:nettle seeds should be added to boiling grape wine and boil the mixture for no more than five minutes. The infusion of the mixture takes about 30 minutes. Drink 50 ml of tincture at bedtime.
- Ginseng:It is not very easy to find ginseng on sale, but ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- St. John's Wort:two tablespoons of herbs pour a glass of boiling water and insist for about an hour. Potency tincture is drunk during the day, and the whole glass should be drunk in three doses.
- Horse chestnut:the dried beans are crushed, 50 grams of seeds should be flooded with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. Such a potency tincture is drunk in 30 drops, diluted further with water.
Why teas are good for potency and what are their disadvantages
Potency tea has beneficial properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthens the walls of blood vessels, helps to improve the condition of the cardiovascular system, helps prevent prostatitis.
Drinking potency tea should be fresh, without overexposing the tea during the brewing process, otherwise the drink will have an excessive amount of purine and caffeine. Large amounts of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, will cause increased irritation in men. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different types of teas, including those with an indication of their purpose - "to improve potency". There are many suggestions from Chinese manufacturers, but be careful: carefully check the composition and possible side effects of taking such tea forpotency.
A few recipes for potency teas
- Flowering Sally:the dry leaves of the plant are flooded with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good tool for the prevention of prostatitis. To a liter of water add an herbal collection: two tablespoons of St. John's wort, oregano, rose hips, elecampane root and black tea. The tea is poured on low heat for about 20 minutes, after which the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and cook for about 10 minutes.