A man's abilities in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, provoke a decrease in sexual instincts. The power of "combat readiness" in sex is influenced by external factors, the age of a man, his self-esteem and success in life. Men who have reached certain heights in life do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fairer sex, as they are not sure of their abilities. For sex, they choose not the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Quite successful and healthy men can also have difficulty in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of diseases.
Eliminating the negative and adding positive factors is a shortcut to success in the fight against weak potency.
The influence of age on sexual activity
Natural age affects male potency.The decline of sexual function occurs after 50 years, but the deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a set of measures aimed at normalizing erectile function is used:
- massage;
- physical therapy;
- phytotherapy;
- drug treatment.
Harmful effect on the potency of bad habits and addictions
Drug use in the initial stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively damaging effect on the reproductive system and the entire organism unless you stop the addiction to toxic substances. Even in minimal amounts they worsen health. Complete rejection of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct relationship between masturbation and potency– It does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and addiction appears, which is then difficult to give up.
Regular masturbation has its physiological disadvantages:
- ejaculation is impaired. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. Antihypertensive drugs, pain relievers, antidepressants, allergy drugs, and neurological diseases cause the greatest harm to potency. These drugs can slow blood circulation, cause ejaculation problems, and disrupt erections. If, as a result of the treatment of a disease, male potency suffers, then the drug must be replaced or the treatment regimen changed.
Medications used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of potency can be associated with temporary or chronic diseases of the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all sexual organs. |
| In diseases of the pelvic organs. | Hemorrhoids and hernias also lead to potency disorders, change the functioning of the intestines and bladder, causing discomfort to the man |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. In turn, the treatment of this disease with drugs provokes further deterioration of sexual functions. A doctor decides which drugs to choose to treat two diseases. It also determines the procedure and dosage for the use of drugs. |
| In the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is an intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to severe health complications if timely treatment is not carried out. As a result of the disease, nerve endings are compressed and the transmission of nerve impulses to the spinal and lumbar parts of the spinal cord is disrupted.
As a result, dysfunction of the pelvic organs occurs: blood stagnates, cell nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help on time and undergo a course of treatment.
Inguinal hernia is fraught with complications not only in the reproductive system, but can be fatal.When an inguinal hernia occurs, part of the abdominal organ prolapses into the groin area. It may be near the spermatic cord, the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| nagging pain | lower abdomen |
| swelling | in the genital and groin area |
| convexity and nodules | in the diseased area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are disturbed, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated by surgery.
The influence of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in the semen, participates in the sexual act during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely suppresses sexual functions, disrupting the functioning of the entire reproductive system. In the initial stage of the disease, sexual contact is possible, but during orgasm the man feels pain, because of which sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After delayed prostate treatment, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the colon and anus. Cracks and nodules appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet becomes torture. The prostate gland in men is located next to the colon. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of contracting prostatitis.
In the genitourinary system, tissue nutrition is disturbed and sexual functions are limited. New diseases appear in the reproductive system. At each stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the correct treatment. The complex stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why is diabetes disrupting your sex life?
The nervous and circulatory system are the main "workers" in the reproductive system during sexual intercourse. If a person has diabetes, the blood sugar level rises, the work of the nerves and blood vessels is blocked, nutrition, blood pressure and breathing of the body are disturbed. The heart works under pressure, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and impotence progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a healthy potency.
To do this, you need to visit a doctor and choose appropriate drugs for therapy to maintain potency and live a fulfilling sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition.The development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable state, lack of intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive participation in strength sports also provokes disturbances in the activity of the sexual organs. The male body needs rest before sex, and during sports all the energy goes into training. It takes time to restore energy and stamina.
Sexual desire and potency suffer from this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when engaging in sports hobbies is that physical activity is only useful if you follow the correct training and rest regime.
The body under the influence of negative factors rapidly ages, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and uplifts the spirit. Green tea is considered the most useful for men. It contains a large amount of zinc, which is so necessary for the proper functioning of the sexual organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. Too strong a drink or too much of it can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive tract and genitourinary system.
Coffee can increase vitality, energy, give strength and vitality. In general, coffee in moderation has a beneficial effect on health. It is not recommended for men to abuse the drink, because the substances in coffee contribute to the production of female estrogen hormones in the body and reduce the production of male sex hormones.
Indulging in coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 glasses per day of an invigorating drink will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Peppermint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. John's wort decoction will be especially useful for men who have problems with sexual activity of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sex drive.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If it is used too often, the man will feel the opposite effect: reduced erectile function, increased blood pressure.
Mint combines various healing properties. In moderate amounts or in combination with other herbs, mint will not harm men's health. But you should take mint drinks no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Addiction to alcohol and smoking
Dependence on smoking and alcohol worsens health, affecting reproductive function and overall well-being. Alcohol consumption affects the functioning of the testes, the main organ for the production of male sex hormones. Gradually, the function of the testicles weakens, sexual desire decreases and impotence develops. Alcoholic beverages also damage the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases and blood pressure increases. The circulatory system is involved in the sexual process, supplying blood to the penis and maintaining an erection.With poor blood circulation, there is no circulation of blood through the vessels and there is no potency.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When consumed, blood circulation is enhanced, vitality increases and sexual desire appears. Ginger can be used as a tincture, added to prepared meals, made into potions and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the work of the heart and blood vessels, improve sperm quality, influence testosterone production, increase libido and potency.
Essential zinc, folic acid and amino acids are needed by the male body every day. You can get them in the right amount by eating only 30-50 grams. nuts per day. This is the most useful product for men.