All systems of the human body are interconnected. For a healthy reproductive system, you need to eat well and exercise, do healthy exercises and spend more time in the fresh air. But all this will not give results very soon. Pills? Pills can help "here and now" but harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection, and therefore work faster and stronger. Whattype of products?
Products for rapid increase in potency
- spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- coffee. It relaxes the muscles and arteries of the penis, which makes the blood flow more actively, and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In general, they are very useful for the whole organism as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Grapes;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to experience desire, but also enhance sensations during sex.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to be eaten when a couple cannot have a child.
- Hot peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections are increased.
- Carrots contain a carotenoid (by the way, it also gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- Apart from carrots, the same substances are also contained in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Thanks to L-Aragin, oatmeal helps to induce orgasm quickly and relaxes blood vessels, helping blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not cum for a long time because it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are high in calories, contain a lot of fat and substances that are useful for the whole organism, including the reproductive system.
- Fish: salmon, pike, clams, any other seafood such as shrimp. By the way, shrimp are not only tasty, but also contain a huge amount of nutrients, and are also very filling because they contain a lot of protein.
- You may have heard that the famous Casanova was said to have loved clams, and they are generally an aphrodisiac? This is because of the phosphorus - it really boosts the libido.
- Cucumbers also contain phosphorus, and they also increase libido.
- Watermelon acts on the body on the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis and therefore it fills more actively with blood. In addition, asparagus helps blood circulation, that is, the erection becomes even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, they even make ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves the natural production of testosterone.
- Whole wheat bread contains arginine, and arginine helps relax blood vessels so your penis can fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper, and anise to your food. In addition to these hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is not?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation, because it first expands and then sharply constricts blood vessels, in addition, it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and "ordinary" fat, harmful to the body in large quantities.
- The same applies to the frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, then it's better to give it up.
By incorporating foods from the "healthy" list above into your diet, you'll not only improve your erection in no time, but you'll also become healthier overall. And eat deliciously!