We are what we eat. And these are not simple words, because the substances that enter our body with food participate in all metabolic processes, affect the functioning of organs and systems. Among the products useful for the body, there are also those that have a stimulating and restorative effect on erection and libido in men. Their regular use in small quantities gives a visible effect if the decrease in potency is not provoked by serious diseases.
Aphrodisiac products for potency
Traditional healers and nutritionists note that there are a number of products that have a stimulating effect on male potency. They are called aphrodisiacs and according to the effect obtained, they are compared to dietary supplements for stimulating erection. Among the main properties of aphrodisiacs are:
- improvement of the cardiovascular, nervous, digestive, genitourinary systems;
- strengthen immunity;
- eliminating the effects of fatigue, stress, lack of sleep;
- filling nutrient deficiencies;
- normalization of the man's psycho-emotional state;
- increasing vitality, providing a surge of strength and energy.
All aphrodisiacs can be divided into several groups:
- fresh fruits, vegetables, berries, herbs;
- bee products, including perga, honey and propolis;
- lean meat from birds, rabbit, beef;
- sea and ocean fish, seaweed, clams, oysters and other seafood;
- nuts, among which walnuts, hazelnuts, pine nuts, almonds, pistachios are considered especially useful;
- dairy products rich in calcium and other useful substances;
- dried fruits, including dried apricots, raisins, prunes, figs.
Useful for potency are also products that can be used as spices and additives to various dishes and drinks. For example, cinnamon and ginger root.
Remember that everything is good in moderation. Many aphrodisiac products can cause health problems if used incorrectly and cause allergic reactions. Also, remember that such food, although useful for potency, cannot become a full-fledged alternative to full-fledged treatment prescribed by a specialist. And an active and healthy lifestyle, giving up bad habits, eliminating stress and overload, normalizing everyday life will help to further enhance the effect of aphrodisiacs.