Throughout the life of men, sexual function occupies a significant place. After 60 years, the potency of the stronger sex weakens, the desire for intimacy decreases, sexual intercourse becomes irregular. How to restore the previous strength? There are medicines, folk remedies that allow you to restore intimate relationships. It is necessary to pay attention to the right way of life, give up bad habits and potency will be restored. It is important to consult a doctor if a problem occurs, not to wait for complications.
Reasons for the weakening of male strength
With age, all vital systems of the body gradually wear out. To function properly, they need to be strengthened and maintained. Testosterone levels declined in the 1950s and 1960s. Sexual attraction stops, potency weakens. What does male strength depend on?
The main factors influencing erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Impaired blood circulation in the body leads to difficulties in filling the corpora cavernosa of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Endocrine disorders, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of tranquilizers, sedatives.
How to restore the potency of 60? It is necessary to consult a doctor, to determine the cause of the pathology, to exclude the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. In a few months you will notice the result.
How to determine impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse through ejaculation signals the presence of a pathological process in sexual life.
There are criteria on the basis of which it is possible to draw a conclusion about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- inability to complete sexual intercourse through ejaculation.
During the day the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. At the first signs of impotence, consult a doctor.
General recommendations
Increasing potency in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Do sports - it helps to improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore an erection.
- Give up bad habits.
- Do not restrict outdoor activities.
- Before intercourse, try to relax, erotic massage is useful.
- Examine the food complex, eat more healthy foods.
- See a urologist every six months.
- Do not overcool.
Potency in men over the age of 60 will be strong if they are responsible for their health throughout their lives.
The principles of proper nutrition
How to increase a man's potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
They include:
- dairy products;
- coriander;
- ginger;
- Cayenne pepper;
- Cloves;
- celery;
- onions;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is recommended to drink coffee no more than once a day.
Potency after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical devices will help to restore its former strength. The method of improving erection is effective. But there is one drawback: drugs have side effects on the body. Drug treatment is aimed at rapid recovery of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at dilating their walls during intercourse. In case of hormonal failures, therapy is prescribed that corrects the level of the main hormones that affect erection. There are a number of nutritional supplements that can affect the recovery of male strength. Their action is intended for long-term accumulation effect. You should consult a doctor when taking medication. He will prescribe a set of medical products, the dose needed for your body.
Drugs that improve potency in men over 60 years
The drugs used to restore an erection are divided into several groups.
The first is the tablets.
The principle of action is to restore blood saturation of the corpora cavernosa of the penis. Patients over the age of 60 should take medicines with caution. They have a number of side effects.
The second is testosterone injections. It is introduced into the gluteal muscle with an interval of 2 days. Immediate stimulation of the penis. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - there are a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong intercourse, increase the size of the penis.
It is used immediately before sexual intercourse.
Restore potency after 60 years with the help of exercise
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect the control of body weight, proper metabolism. Exercise stimulates the prostate, eliminates stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained through regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is advisable to adjust the load with a trainer, he will choose a set of exercises that corresponds to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60 years
Prescriptions of traditional medicine are the most affordable method to increase erections. Strengthening the erection in men after 60 years is done with the help of tinctures taken orally. Popular folk remedies are decoction of nettle, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast shower, to apply ice on different parts of the body.
To maintain potency, take care of your health, lead a proper lifestyle. Then you will have constant sexual intercourse.