How to increase an erection at home with folk remedies

In medicine, potency is the ability of a man to have sexual intercourse, that is, the ability to lead a normal sexual life. It should be noted that excessive rhythm and frequency of sexual activity are not an indicator of sexual health, as in certain disorders and diseases there is a sharp increase in sexual activity, which is by no means normal. To assess male strength, experts pay attention to the following parameters:

• the tension (hardness) of the penis - should be enough to be inserted into the genitals of the partner;
• the speed of erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of sexual intercourse (the average is 5, 4 minutes, but can vary considerably in individual cases);
• the normal course of the act.

Characteristics of the penis during erection

An excited member changes externally. Already on these external parameters and characteristics a rough assessment of libido can be given. The main parameters that doctors pay attention to:

• Increasing the length. . . As a rule, in owners of longer penises, the increase in length during erection is smaller compared to the state of rest, but this difference is very noticeable in a small organ.
• Refraction period.In simple words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or maybe hours. The older a person is, the longer the refractive period becomes.
• Climb angle.This is the name of the difference between the position in the non-erect state and during the erection, measured in degrees. The maximum growth is observed on average at 20 years, then becomes slightly smaller, and after 50 significantly decreases. There is another dependence: owners of a thick and large penis have a smaller angle of elevation than men with a small penis, because the weight of the organ itself does not allow it to rise high.
• Endurance.This is the interval between the onset of arousal and ejaculation. In simple words, this is the time during which a man can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so that sex with the same partner leads to increased endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position typical of a non-erect state. A magnetodynamic internal pressure indicator is also used. Normal values of elasticity are over 50 units.
• Increase the circumference. To determine this parameter, measure the difference in volume at the base and at the level of the rim.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for the necessary amount of blood to accumulate in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows to the genitals constantly through the arteries, but the volume of the flow increases significantly with excitement. The pressure inside the corpora cavernosa during an erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow tracts.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are compressed or atrophied, these processes will not normally continue. Doctors identify the following algorithm for sexual intercourse in men with normal potency:

• feeling of sexual desire;
• foreplay (average - five minutes);
• permanent erection;
• insertion of the penis into the genitals of the partner;
• rubbing for a few minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts that are related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a person is at rest, the blood vessels are moderately full of blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

In addition, the blood is retained in the corpora cavernosa, the pressure in them increases and therefore the penis becomes erect.

An erection disappears when:

• the brain stops sending the appropriate signals for arousal;
• blood vessels constrict;
• reduces blood flow to the penis.

Maximum and minimum

Even a healthy man can have recessions or peaks in sexual energy, and these conditions are replaced many times throughout his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (eg vacation);
• new sexual partner;
• against the background of good news;
• after winning a conflict, race or battle.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical activity;
• strong passion for something;
• business overload and many worries;
• cold partner, etc.

After prolonged abstinence, libido may fade, which recovers over time with the return of periodic sex.

Causes of erectile dysfunction

Noticing any violations of potency, the man should consult a doctor and undergo a thorough examination. Only after determining what caused this condition will the doctor be able to recommend specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:

1. Delayed stressful situations or psycho-emotional overstrain.
2. Improper nutrition. Usually, an excess of fatty and unhealthy foods has a negative effect on erections.
3. Being overweight. The reasons may lie not only in poor nutrition and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic area are possible. Insufficient blood flow to the penis contributes to the fact that even in an agitated state, the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time for complete rest and recovery, this can negatively affect the erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of intoxication, the erection will be short and not strong enough. And if you abuse alcohol often, then erectile dysfunction is ensured. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Older age of a man. Of course, at 63, male potency is much lower than at 35, but still has the opportunity to lead an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's psychological state. As a rule, facing this phenomenon, a person begins to become even more anxious, so the situation quickly worsens. Doctors suggest a psychological reduction in potency in a patient with the following symptoms:

• sudden onset of failures;
• permanent nocturnal or morning erection;
• the possibility of successful masturbation;
• the appearance of arousal and its reduction when trying to have sex;
• the appearance of a persistent erection, if it is known with certainty that it will not be possible to continue having intercourse;
• selectivity of violations - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.Examples would be the lack of privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will become pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual failures, dissatisfaction of the partner with sex, fear of ridicule or rejection, fear of losing an erection in the process, etc.
• Problems with the partnership.These include frequent conflicts, bad relationships between partners, cooling, aggression, differences in preferences and limits of what is allowed in sex.
• Personal.Characteristic of impressionable people, especially when they have low self-esteem, attitude to maximum satisfaction of the partner, too strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all these problems are combined with each other. A person's gender constitution is also paramount. If it is initially less than average, then the mental impact from the outside has a stronger effect. The main difficulty lies in the fact that in psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such infringements may be established on the following grounds:

• gradual development and deterioration of the situation;
• lack of nocturnal and morning erections;
• the problems continue when you try to masturbate.

In these situations, you should undergo a full examination and determine the cause. Main organic factors:

• Disorders of the cardiovascular system. They cause disruption of the blood supply to the penis, disturbances in the flow of venous blood. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic injuries or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system disorders. Doctors often find the cause related to stroke, epilepsy, multiple sclerosis or spinal cord failure.
• Respiratory dysfunction. This may be lung obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases and others.
• Diseases of the regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sharp decrease in libido.
• The consequence of taking certain medications - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while they only aggravate.

How to achieve a lasting erection?

There are many ways to increase your erection. They include:

• Naturally (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a fast and lasting result.

10 best ways to improve your erection

Strengthening an erection is first and foremost the elimination of all factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its damage.

But in any case you should start with a doctor's consultation so as not to miss a serious pathology. To permanently increase the erection in men, a specialist will first conduct an examination, and then based on its results will prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner regularly, but without any nonsense. Abstinence promotes stagnation of blood, lymph and secretions of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will also not help - too much violent intercourse can lead to injury to the penis.

Proper nutrition

In order for the member to stay for a long time, one must eat properly. Those who want to regain male strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Exercise

Strengthening the erection will occur if you exercise regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with your knees bent. First take 12 quick and deep breaths. Then vigorously move your hips to the side for 1 minute.
2. Lie on the floor, try to raise your feet so that your toes touch the floor behind your head.
3. Standing facing the wall, place your palms on it. Move from one foot to the other for 1 minute. It is important that your feet do not come off the floor.

Daily long-distance walks have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, the advice is not always appropriate, especially when it comes to penis massage. Experienced masseurs and manualists know that massage in the lesion is not always the most effective.

In sexual dysfunctions, a good effect can be obtained by massaging distant parts of the body reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a masseur:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain male strength, increase self-esteem;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the pelvis, the activity of the reproductive system, allows you to quickly increase the satisfaction of sex.

How to improve your erection with a massage? You can increase erectile function and potency at home with the help of canned food. If you use it you can massage properly, then it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and sexual satisfaction.

Every close person will help to improve the erection and increase its quality with the help of a cup massage. This will require suction cups with rubber caps and massage cream.

In case of sexual dysfunctions, a good effect can be obtained from massage.

The cup massage is performed in the position of a man on his stomach. The skin of the lumbosacral area is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you should carefully move up the spine to the end of the lumbar region, trying not to break its tightness. Then the box is also slowly and carefully moved down.

The first massage session is held for 2-3 minutes on each side of the spine. At the end you have to lift the box vertically upwards, in the direction of the venous blood flow. After the session, permanent redness appears on the skin as the skin vessels dilate. At the same time there is a maximum reflex dilation of the vessels carrying blood to the small pelvis.

Arterial blood flow, venous blood flow and lymph are restored, stagnation is eliminated. By massaging the can at home, you can improve potency, increase the duration of the erection.

Physiotherapeutic procedures

Physiotherapy procedures that are properly selected for each patient will help improve sexual function. How to increase the time of erection with the help of physiotherapy, can only suggest the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can enhance erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives on the collar area, electrosleep, etc. ;
• restoration of blood circulation and normal nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, rectal electrical stimulation; electrical mud therapy;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh-frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

An excellent result can be achieved with the help of balneotherapy. Here the hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to raise your erection to a new level to achieve complete satisfaction from sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most appropriate sanatorium for a patient.

Reflexology

Thousands of years of experience in Chinese medicine are now accepted by the whole world. The effect on the acupuncture points (AT), located on the surface of the body along the energy channels (meridians), leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual activity.

Ancient Chinese physicians believed that the energy of CHI travels along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect through a reflex connection between AT and various internal organs. AT is influenced by:

• acupuncture;
• acupressure;
• moxibustion (heating) with wormwood and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in cases where there is a clear link between cardiovascular disease and ED, the symptoms of neurosis join over time. Against this background, a man loses self-confidence, which leads to failures not only in bed but also at work and in communicating with others.

The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social relationships and maintain a stable neuropsychiatric state.

Medication treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can tell after the examination. Today, various drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means of improving erectile function and achieving a stable erection are currently considered to be drugs from the group of FED-5 inhibitors (enzyme phosphodiesterase type 5).

The action of these drugs is associated with the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of blood vessel smooth muscle and blood flow to the genitals, ie the development of an erection. Drugs from this group can significantly improve erections and improve quality of life.

IFED-5 can only be bought in a pharmacy with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and medicines to lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and seizures.

Erectile drugs can be purchased without a prescription without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• smoking cessation - nicotine constricts blood vessels, makes them fragile, which adversely affects the genital area;
• abstinence from alcoholic beverages - ethanol disrupts the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in potency;
• active entertainment - a sedentary lifestyle causes stagnant processes, disrupts blood flow and oxygen to the pelvic organs, leading to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many decades and not to fail in this area, you should listen to the advice of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply any harmless drugs aimed at correcting male strength, then you can remain an excellent lover until your respectable age.