Foods like nuts are not common in the diet of the average person. However, their use should not be neglected, as each variety or type of nut is useful in its own way, has a unique composition and is used to treat and prevent certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, rarely does anyone think about what substances are contained in nuts. First of all, nuts are a healthy product, a quick breakfast that gives you satiety for a long time. They are used both in cooking and in recipes of traditional medicine. As mentioned above, nuts have a different composition, unique in its own way, but there are differences for each species, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are contained in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still greasy, but later their positive impact on the work and condition of the listed organs was proven.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts for men are rarely a taboo product. Only in individual intolerance, as well as in certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, are converted into energy in our body mainly due to the content of the element magnesium.
- Nuts are great for a snack, while the fats they contain turn out to be quite dietary, nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the ability to overcome atherosclerosis, to get rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging products.
- The high content of vitamin E, as well as micro- and macroelements gives health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovery from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are best for potency
Despite the undeniable benefits of all varieties of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used to prevent and combat normal potency. They can be eaten raw, toasted, toasted and there are many delicious recipes.
Walnut with honey
In the ranking of which nuts are useful for men, the first place is occupied by the walnut variety. The fruit, known to all, has long been used to treat and eliminate various male diseases. Honey with walnuts for men is the most popular means of potency. Natural tasty mix due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 cups of peeled crushed fruit, 1 cup of fresh flower honey, but any other is possible. Mix the ingredients, bring to a boil. The use of metal containers is not recommended, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, turn off alcohol so that the potency nuts lead to the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate disease. Like walnuts for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh, skinless product that can cause allergies. In addition, add sweetness to the diet to improve the effect: honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a tablespoon of honey and stir.
- Take nuts for potency, 1 teaspoon at bedtime for a month.
Pine nuts
Cleansing the blood of cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, boosting immunity - all this affects the male reproductive system and is important for maintaining an erection. Cedar nuts are useful for this.
Eat raw no more than 50 grams per day (daily intake), and for prevention is enough 1 tablespoon per day (up to 10 pieces). The nut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almonds
Studies show that only 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before eating. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reason for the deterioration of which are:
- overexertion (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it when cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma arouses and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, improving potency, protecting against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency and for this you should discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linolenic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen due to the fact that scientists have calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Studies show that after three months, the quality of the sperm (namely the motility, concentration and viability of the sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on sperm quality and on improving blood microcirculation through the vessels in the pelvic organs and The last factis that it has a positive effect on potency, so you can answer in the affirmative the question of whether walnuts help with potency, the most important thing is to know exactly how they should be consumed and in what quantity. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and allow you to eliminate the consequences of it.
Important! For the treatment of sexual impotence in men, walnuts are recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase sperm vitality and improve the filling of the penis with blood (they bring no less benefit tothe female body than for the male)
Brazilian nuts and their effect on the male body
Few people know that a rare endangered species of Capuchin monkey owes its life to the Brazilian nuts they love. The fact is that this genus of monkeys is able to open the hard shell and reach the nutrient core, which contains the supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. There are many good things to say about arginine, but in particular, experts emphasize that it is a natural medicine, as this acid stimulates erection by improving blood flow to the penis (this amino acid increases nitric oxide production and causes varicose veins, which increases blood flow through the vessels)
When talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that eating two or three Brazilian nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thusway to prevent the development of erectile dysfunction.
Important! Increasing the dose of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus provoke the development of erection problems, so they should not be abused.
Peanuts and almonds for potency
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the content of omega-3, but also in a large amount of vitamins and minerals. In this product you can find such useful substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which definitely has a positive effect on potency.
The benefits of almonds for men are invaluable - this is probably the most effective way to maintain sexual health. This product not only contains many trace elements, but also effectively cleanses blood vessels, preventing them from clogging. What are the benefits of almonds for men besides? It has a choleretic effect. Another plus of this nut is its ability to lower blood sugar levels. This property can be used not only by diabetics. Lowering blood sugar levels helps control appetite, which leads to great physical fitness (and as a result of an active sex life).
Useful features
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy breakfast, after which no extra pounds will be added
- Each type of nut contains vitamins that can resist excess cholesterol and atherosclerosis.
- It is recommended for people with diabetes as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of the genitals
Contraindications:
- Don't consume too much of them. May cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get rid of the disease quickly, you need to take the selected and favorite nuts for potency in its raw form.
Do not fry them in oil and add salt: this will only destroy all the useful properties. If you want to eat a mixture of honey with crushed product, take this drug for three hours, 1 tbsp at bedtime. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on the human body. Quitting smoking and alcohol will be a great help in strengthening the erection.
All this will increase the potency of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be both delicious and very useful.
Nuts contain vitamin E, which has a direct effect on the quality of ejaculate in every man. If your couple has not had a child for a very long time, it is worth introducing any type of this product into your diet. And after a while the spermogram will show amazing results: mobility will increase and pathologies will disappear. To forget forever about the problems with potency and failures in bed, eat right and do not forget to remember about nuts. This simple product can relieve you of serious diseases and bring back to life joy and sexual pleasure.
The health benefits of nuts for men
These fruits contain many different nutrients that are involved in the construction of the male sex hormone molecule, affect sperm quality and dilate blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for erection in men. But the walnut was recognized as a champion among them.
All types of raw materials contain in larger or smaller quantities the necessary substances to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each core carries a small charge to combat erectile dysfunction in the form of natural chemicals. Some of them help increase the synthesis of male sex hormones, others control the filling of the corpora cavernosa of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependence of efficacy on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, which reduces the tone of the vessel wall, thus increasing blood flow to the corpora cavernosa of the penis.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and inhibit the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help for quick recovery.
Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also indirect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of the different nuts is almost identical (see table), the difference is only in percentages.
| Substances / Kind of nuts |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Porridge | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almonds | EVERYTHING | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian walnut | In 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The kernels of these species contain the highest concentration of erectile stimulating substances.
But in addition to benefits, nuts can do harm. General contraindications to the use of the product are: disorders of the liver, intestines, decompensation of diabetes mellitus, disorders of blood coagulation. Temporary ban - for people with a broken jaw.
Rating of potency drugs
The best drugs for potency were selected by experts, first of all, according to the recommendations and evaluations of doctors. As erectile dysfunction has become a real scourge of the male population, new drugs are constantly appearing on the market. And this greatly complicates the choice. The following factors were taken into account when selecting the nominees:
- Group - synthetic, homeopathic, herbal preparation, food supplement;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined, what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer to be treated with generics, local analogues. The experts also selected effective potency drugs based on the reviews of the men who shared the results of the treatment, as well as the recommendations of medical professionals.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, different types of fruit are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. So the product is recommended to be eaten as a healthy breakfast. There are also more effective recipes for increasing sexual activity.
Walnut and honey
Walnuts are considered the most common and affordable. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts grind in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before intercourse. And once you have prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treat at any time of the day.
A mixture of nuts and dried fruits
It is very useful to combine different types of nuts. This will only intensify the effect. So, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is wrapped in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (1 sliced banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk at once. Just 1 serving of product per day is enough to increase libido and sexual activity. Remember that nuts are a highly allergic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase potency with food
Which nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have heard more than once that in order to maintain a healthy attraction, a man must eat certain foods, especially nuts. Which and why - we will now analyze.